During a coaching session, we’ll work together to address your specific goals, challenges, and desires. I’ll listen to your concerns, offer guidance and tools, and help you develop a clear plan of action. Each session is customized to meet your needs, and our work will be focused on helping you grow, achieve your goals, and overcome any barriers holding you back. Expect a supportive and empowering environment where you can be your authentic self.

The duration of a coaching program depends on the package you choose. I offer single sessions for those who need quick clarity or a specific solution, as well as longer-term packages (e.g., 6 weeks, 3 months, or 6 months) for more in-depth coaching. We’ll discuss your goals during our Discovery Call to determine the right program length for you

Coaching is ideal for women who are ready to make changes, break through personal barriers, or achieve specific goals. If you’re feeling stuck, unsure of how to move forward, or struggling to balance different areas of your life, coaching can help provide clarity, direction, and support. If you're unsure, I recommend starting with a Discovery Call, where we can talk about your needs and determine if coaching is a good fit.

I accept payments through Credit card. You can pay securely via the website when booking your sessions or through an invoicing system for longer-term coaching packages.

Yes! Coaching sessions are available online, so location is not a barrier. I’ve worked with women from all over the world, and I’m happy to support you no matter where you are. I offer flexible time slots to accommodate different time zones.

Yes! I offer a free 30-minute Discovery Call where we’ll discuss your challenges, goals, and how coaching can help. It’s a great opportunity for us to get to know each other and see if we’re the right fit to work together. You can book your free consultation directly through my website.

Each session is priced at $150. We also offer package pricing, which varies depending on the selected package.

I understand that life can get busy, so I offer flexible rescheduling. If you need to cancel or reschedule a session, please notify me at least 24 hours in advance. Cancellations or reschedules with less than 24 hours' notice may incur a cancellation fee or may not be refunded, depending on the situation.

Absolutely. Your privacy and trust are extremely important to me. Everything discussed in our coaching sessions is confidential, and I respect your personal boundaries. The information shared is used solely to help you achieve your goals and support your growth.

Yes! Each coaching session is tailored to your needs, and we can focus on the areas that matter most to you—whether that’s career, relationships, personal growth, mindset, or something else. If you have a specific focus, let me know, and we’ll customize the sessions to meet those goals.

You can easily book a session through my website! Simply go to the Booking page, choose the service or package that works best for you, and select a time that fits your schedule. If you’re unsure which option is best for you, feel free to book a Discovery Call first, and we can discuss your options.

Currently, my in-person sessions are available to clients who are based in Melbourne, Australia. However, if you’re located elsewhere, all of my sessions are available online (via Google Meet), allowing you to work with me no matter where you live. I also offer flexible time slots to accommodate different time zones.

The duration of a coaching session is usually 60 minutes.

We’re happy to offer coaching sessions in both English and Arabic.

Coaching and therapy are both forms of support, but they differ in purpose, approach, and focus. Here’s a breakdown of the key differences:

• Focus:
  -Coaching: Coaching is future-focused and action-oriented. It is designed to help you identify and achieve your personal and professional goals, improve your mindset, and navigate challenges in a proactive, solution-driven way.
  
  -Therapy: Therapy is often more focused on healing and resolving past issues. It addresses emotional or psychological challenges, such as trauma, anxiety, depression, or mental health disorders. The aim is to help clients overcome personal struggles and improve emotional well-being.

• Who It’s for?
  -Coaching: Coaching is ideal for individuals who are generally in good mental health but feel stuck, need guidance to reach their potential, or want support to achieve specific goals (e.g., career changes, building confidence, setting boundaries, improving relationships, etc.).
  
  -Therapy: Therapy is suitable for individuals who are experiencing emotional distress, mental health challenges, or unresolved trauma. Therapists are trained to help clients manage and heal from these deeper psychological issues.

• Approach:
  -Coaching: Coaches work with clients to clarify goals, break through obstacles, create action plans, and hold them accountable for progress. The focus is on personal growth, empowerment, and moving forward.
  
  -Therapy: Therapists typically diagnose mental health conditions and use therapeutic techniques (e.g., cognitive-behavioural therapy, talk therapy, trauma-informed therapy) to help clients work through past pain and create healthier patterns of thinking and behaviour.

• Duration:
  -Coaching: Coaching typically involves shorter-term engagements, ranging from a few weeks to several months, depending on the client’s needs and goals.
  
  -Therapy: Therapy is often a longer-term process, and the length of time depends on the individual’s specific mental health needs.

a. When Should I Choose Coaching Over Therapy?

• Choose Coaching if you’re looking for clarity around your goals, need support in navigating life transitions, want to improve your self-confidence, or desire to take actionable steps toward achieving personal or professional growth.

• Choose Therapy if you’re experiencing deep emotional distress, struggling with mental health issues like depression, anxiety, or trauma, or need to address unresolved psychological issues that are impacting your ability to function in daily life.

b. Can Coaching and Therapy Work Together?

Yes! Coaching and therapy can complement each other. While therapy works to address deeper emotional issues, coaching can help you move forward by focusing on actionable steps and goal achievement. If you’re in therapy and would like coaching support for specific goals or personal growth, we can work together alongside your therapist (with their consent, of course).